Rise and Grind Upper Body
About the Class
Upper Body Strength is a targeted training class that zeroes in on the chest, back, shoulders, arms, and core. This workout blends push–pull supersets, compound lifts, and controlled isolation work to create balanced strength, improved muscle definition, and better overall performance. Using dumbbells, kettlebells, resistance bands, cables, and bodyweight movements, members will challenge stability, endurance, and power through structured sets and intentional tempo work. All fitness levels are welcome, with progressions and regressions offered to ensure every participant gets a safe, effective, and confidence‑building workout.
Special Instructions
Arrive early to set up — Choose your dumbbells, kettlebells, and any needed bands before class begins. Warm up intentionally — Use the opening minutes to prep joints and activate muscles for safe lifting. Choose weights you can control — Form comes first; you can always level up as you get stronger. Move with purpose — Focus on full range of motion, controlled tempo, and proper breathing. Listen to your body — Modifications and progressions are always available; avoid pain and lift smart. Keep your space clear — Maintain a safe zone around your station for transitions and dynamic movements. Hydrate throughout class — Strength work builds heat quickly; sip water as needed. Wipe down equipment — Clean your weights and station after class to keep the space ready for the next group.
Available to ages
16 and up