Lower Back Pain Action Plan

About the Appointment

Do you struggle with Lower Back Pain (LBP)?  It's time to take action!  There are many reasons you can have LBP including a forward head, gait pattern with feet turned out, poor core strength, and/or certain tight muscles in the back, hips and legs.  In 1 session, we will help you identify what is causing your pain and teach you how to correct the reasons at home.  You will leave with a new soft density foam roller and pictures showing what you need to do begin getting yourself out of pain!