Own a business or studio? List your business
About the Class
Stretch Class: Stretching helps improve mobility, flexibility, and posture. Other positive benefits include stress reduction, injury prevention, and mental clarity. Through a guided 45 minute class, the instructor will incorporate foam rollers, straps, and stretches to open and lengthen muscles from all angles, including myofascial release. A great addition to add to your regular workout regimen to help you stay pain free. This class can help loosen up the body before a tough workout or provide recovery afterward. For beginners to seasoned athletes.