Total Performance Speed and Agility

About the Class

Ages 12-17 cost is $15 per session multi session packages are avaliable in the store.  Signature programming to provide maximum improvements in athletic  performance The Total Performance Program utilizes the most up-to-date research on safe  athlete training techniques and injury prevention as its foundation. This program uses  our signature speed and strength training methods and cutting-edge coaching  techniques from certified Performance Coaches to produce maximum  improvements in athletic performance. At this level, programming is broken down into an individual focus per session; linear  speed, acceleration and deceleration, multi directional speed and strength. This  3 program builds on an athlete's physical foundation and refines their skills in order for  them to maximize their strength, aerobic and/or sport specific training. Athlete's will  also learn the skills and conditioning necessary to help prevent injuries through various  warm-ups, exercises and techniques