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30inThirty
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About the Class
The ISOPHIT 30inThirty Strength Training Series is an isometric strength training program that produces results that defy logic. The 30inThirty combines the benefits of yoga, weight lighting, and high-intensity interval training into an action-packed 30-minute Isometric Strength Training workout that you and your friends will love. The immediate benefits include improved muscle tone and strength, lower blood pressure, and increased fat burning.