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Strength and Conditioning

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About the Class

Description: Get ready to feel strong and powerful with dumbbells, kettlebells, sandbags, medicine balls, resistance bands, battle ropes, balance BOSY balls, and more! This strength and conditioning focuses on strength and power with short bouts of cardio throughout.  Recommended Equipment: Yoga mat and towel

Special Instructions

Location: Rollingwood Park Pavilion Equipment: Must bring yoga mat and towel  Parking: Upper Parking Lot at Upper Park (no parking in front of Rollingwood Town Hall or small parking lot at lower park) No Show/Late Cancelation Fee-  $15 Cancelation Deadline is 9:30pm the night before.  If cancel after 9:30 p.m,  a $15 cancelation fee will apply.