Lake Oswego Muscles in Motion

Our core purpose is to “Make People Strong” We understand that your life is busy and that your time is valuable. We created a process that implememnts full body workouts in just 30-minutes, twice a week. Our evidenced based exercise techniques will give you the power to feel confident, strong and healthy without wasting your time! Specialty Program: Golf Fitness Training Program The Golf Fitness Program will improve joint range of motion, muscle flexibility, balance, strength, speed, endurance, and distance.