Fitness Studio

For lifters ready to take the next step with their training
program.  Athletes must demonstrate adequate knowledge of
proper movement positions and terminology.  This program
starts to increase in intensity and begins to put more focus on the
complete Olympic weightlifting movements.  Athletes must
complete the Level 2 program to advance to the Level 3 program.

Group Classes

POW - Level 2-3 and Team

Specializing in all areas of Sports Perfromance and Strength,
Franco Athletic and Sports Training offers programs designed to
meet each individual's needs. Sports performance programs
focus on speed, power, and agility, injury prevention and
confidence building. Our strength programs are olympic-style
weightlifting focused, geared toward all athletes (competitive or
recreational).  We offer programs that will develop strength
and power for sports performance or programs with the main
focus on the sport of olympic-style weightlifting.

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POW - Level 2-3 and Team

About the Class