Fitness Studio

FAST
Performance - Semi-Private Instruction (13+ years of
age): 
Customized program for each individual.  Programs are built
to provide not only the foundation for total athletic performance,
but also challenge each athlete in all aspects of speed, movement
and strength development.   The program design is built for
the “360 athlete” meaning it's purpose is to prepare the athletes
for the upcoming season, gaining an advantage in the off season and
keeping their skills sharp during the season.

Semi-Private Instruction

Semi-Private - FAST Performance

Specializing in all areas of Sports Perfromance and Strength,
Franco Athletic and Sports Training offers programs designed to
meet each individual's needs. Sports performance programs
focus on speed, power, and agility, injury prevention and
confidence building. Our strength programs are olympic-style
weightlifting focused, geared toward all athletes (competitive or
recreational).  We offer programs that will develop strength
and power for sports performance or programs with the main
focus on the sport of olympic-style weightlifting.

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Semi-Private - FAST Performance

About the Class