Focus on drills, techniques, exercises and progressions related
to speed. For ages 11-13

Titans / Futures / Stars / Speed

Futures: 11-13yo Speed Training

Performance, Wellness & Rehab are all critical to your
health journey and becoming a Champion of Your Body. Together, all
three areas help PWR you to better overall health. We want to help
you reach the APEX of your health, whether
that’s helping you with performance (working out), wellness
(tracking & analyzing your body), or rehab (physical
therapy to overcome sports injuries, chronic pain or
surgery).

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APEX Performance Wellness & Rehab

ADULT First Workout Free

YOUTH First Workout Free

Good for Futures and Stars programs. Not applicable for Elite Programs.

12 Youth Sessions

Good to use for Futures and Stars programs. Not applicable for Elite Programs.

Futures: 11-13yo Speed Training

About the Class