Futures: 6-8 Grade Sports Performance

About the Class

FUTURES (Grades 6–8) Introduction to Strength and Skill Progression Futures is designed for middle school athletes who are ready to progress beyond general movement into skill-based strength development. Athletes begin to train with kettlebells, dumbbells, and are introduced to barbell training in a controlled, educational setting. This class bridges the gap between play-based development and structured strength and conditioning, with a focus on enhancing neuromuscular control, movement adaptability, and physical literacy. Primary Emphases: Controlled strength development with light resistance Introduction to barbell technique Reactive agility and speed drills Injury prevention and joint stability Building a foundation for long-term athletic success