Group Strength Training

About the Class

Discover the ultimate workout experience at APEX PWR with our expertly designed adult group training classes. These sessions cater to all fitness levels and foster a supportive community atmosphere. Each class follows a consistent four-part format for a comprehensive workout: Warm-Up: Dynamic Mobility and Resistance Bands Prepare your body with dynamic stretching and light movements. We use resistance bands to activate key muscles, enhancing flexibility and circulation, setting the stage for an effective, injury-preventative workout. Main Strength Training: Building Top End Strength Led by expert trainers, this phase focuses on building strength with intentional, slower-paced movements. Proper technique and safety are prioritized, ensuring progress for all experience levels. Metabolic Conditioning: Workload Capacity Enhancement This segment challenges your cardiovascular system with circuit-based dynamic movements. By enhancing workload capacity, it complements strength training and pushes your fitness boundaries. The Finisher: Cardiovascular Challenge The final phase targets cardiovascular fitness, utilizing diverse equipment and our turf. It's designe