Varsity Sports Performance (Invite-Only)

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About the Class

VARSITY SPORTS PERFORMANCE (Invite-Only) Elite-Level Preparation for Competitive Athletes Varsity is our most advanced training program, intended for committed high school athletes competing at a varsity or club level and preparing for collegiate recruitment. This class utilizes advanced training protocols rooted in evidence-based strength & conditioning principles. Athletes are coached to refine power output, movement efficiency, sport-specific explosiveness, and peak in-season performance while managing recovery and training volume intelligently. Primary Emphases: Advanced Olympic lift variations and velocity-based training High-level speed, power, and deceleration training Periodized programming for peak performance Leadership, discipline, and competitive mindset cultivation Mobility, recovery, and nutrition education for performance longevity