FIT - Group Fitness

About the Class

Stand Strong FIT group training classes combine cardio, strength, and resistance training in a circuit-style method to provide a different total-body, calorie-burning workout every time!   Appropriate for all ages and abilities, with skilled trainers providing guidance and modifications to create the optimal workout to achieve your personal goals.   Keywords: group fitness, group training, circuit training, full body, total body, metabolic conditioning, functional, HIIT