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LIFT - Rack 1
CLOSED
About the Class
Reserve Rack 1: Rack on left, closest to front Stand Strong LIFT is a small-group strength training class that focuses on the main barbell lifts of bench press, squat, and deadlift. All participants must first participate in a LIFT Orientation (call 484-237-8287 to schedule). Keywords: group strength training, weight training, circuit training, full body, total body, weightlifting, strength
Prerequisites
LIFT - Orientation