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Total Body Fitness in The Yurt

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About the Class

Total Body Fitness: A Well Rounded Approach to Health and Strength Total Body Fitness is a comprehensive approach to physical wellness that focuses on strengthening and conditioning all major muscle groups, improving cardiovascular health, flexibility, balance, and overall functional fitness. It aims to optimize the body's performance in various activities of daily life and sports while promoting overall well-being. Certified Personal Trainer and Owner, Selina Uglow, LPN offers a dynamic and multi level class experience for those who are interested in improving upon their functional movements, reducing their risk and achieving their goals mentally and physically.

Special Instructions

Nestled into the garden space at The WAY to Healthy Living, the Yurt is more than a structure — it is a sacred, grounding space designed for reflection, movement, connection, and growth. Once you arrive and park, your experience begins. Follow the stone garden path, walking past the Labyrinth and the Meditation Water Feature, allowing yourself to transition from the outside world into something more intentional. As you make your way to the tent-like circular structure in the far west corner of the property, you will feel the shift — this is a space created for presence. What to Know Before You Come Year-Round Use: The Yurt is utilized in every season and is heated with a pellet stove during colder months. Dress in Layers: For your comfort, we recommend wearing layers. If you warm up during movement or conversation, you can easily adjust. If you tend to run cold, bring an extra layer. Restroom Facilities: Outdoor port-a-johns are available. They are cleaned regularly, but please come prepared for an outdoor restroom experience. Footwear: Proper footwear is recommended, especially in inclement weather, as you will be walking along a garden path. Hydration: Bring water to stay hydrated during your time in the space. The Yurt invites simplicity, intention, and adaptability — embracing nature while honoring comfort.