Founders Park: Yoga Flow with Tonified

About the Class

Here's what you need to know:   Class Time: 8:30-9:30am, check-in will begin at 8:00am   Class Location: Founders Park Yoga Deck (889 Weatherwood Lane, Greensburg, 15601) Yoga Flow is an energizing and dynamic class that links breath with movement to create a moving meditation for both body and mind. Throughout class, you will move through a series of flowing postures designed to build heat, endurance, strength, flexibility, and balance. Expect a combination of standing, kneeling, and prone movements as the challenge gradually builds through thoughtfully connected sequences. Opportunities for balance work, deeper stretches, and optional arm balances may be incorporated throughout class. This class is designed to leave you feeling strong, grounded, and refreshed while improving mobility, body awareness, and mental focus. Beginners are welcome, with modifications and options provided throughout class. Participants are encouraged to bring a yoga block for optional added support. Appropriate fitness attire is required. This class takes place outdoors at Founders Park. Weather-related cancellations are determined by Hempfield Township. Please check your text and email for any updates before leaving for class. Participants are required to bring their own mat. Specific business policies may apply, please see special instructions.