Girls Trip Bala Beats
About the Class
This isn't your traditional workout class. It's a sculpt-style experience blending yoga, Pilates, and barre-inspired movement with light weights, Pilates balls, magic circles, resistance bands, sliders, and of course Bala Bangles. Bala Beats = Bala Burn turned all the way up. Expect nonstop, high energy from start to finish as you move to the beat with creative, rhythm-driven combinations you won't find anywhere else. Every sequence hits with the music, challenging your body and your focus so the workout feels just as good as it burns. You'll build week over week, revisiting combinations and leveling them up to keep you challenged, strong, and progressing. Expect a full-body sculpt that builds strength, balance, flexibility, and cardio endurance, with options to meet you where you are. Heated to 83–91° for a sweaty, high-energy experience the Tonified way.
Special Instructions
Please note that we kindly ask you cancel your scheduled class prior to 8 hours before class time. If you do not cancel prior to 8 hours, you will forfeit your class pass(for class pass users) and for memberships you will incur an $8 fee. If you do not show, you will not only forfeit your class pass but you will also incur a $5 fee(for class pass users) and for memberships you will incur a $13 fee. Thank you for understanding! Please reach out to contact@tonified.com with any questions.