Sculpt and Jam

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About the Class

This session brings dance, and body sculpting together. You'll find it's ideal for enhancing muscle definition and endurance with a smile. Most routines are stationary and are choreographed with the beat and tempo of music. Dumbbells, benches and bands bring you a wide range of lifting and toning exercises. Begin with body weight or light weight or go for it and bump it up for a solid pump.

Special Instructions

Re-center and balance your body with stretching. Strength and Mobility involves weight lifting and deep stretching to leave you feeling long, loose, and ready to take on whatever the day brings. A regular stretching routine helps reduce soreness and muscle fatigue, improve performance, decrease risk of injury, and increase blood flow to your muscles. Come on out and give it a try.