Tabata Tone and Sculpt

About the Class

   Tone and Sculpt sessions focus on adding definition to your physique with higher reps and lower weight. These are fun, energetic, choregraphed sessions which target every area of the body one song at a time! We'll use dumbbells, kettlebells, bands, mats, steps, bars, and all the fun toys we have in the Studio!      Sessions are easy to follow as well as modify for all levels of fitness. They'll help improve your circulation, metabolism and caloric burn, further enhancing the shape and definition of your muscles.   So come join us as we work out to the rhythm and have a blast while sculpting and toning our bodies.