Boot Camp

About the Class

Welcome to Boot Camp! This class uses CrossFit methodology of constantly varied functional movements performed at high intensity to quickly build strength and endurance while promoting fat loss. This class focuses on bodyweight exercises, high repetition weightlifting movements, and metabolic conditioning without the complex barbell lifts used in regular CrossFit classes. There are no prerequisite fitness levels or abilities. Our coaches and instructors are educated and trained in modifying all movements for your current abilities!