Fitness Studio

You, your mat, and a lot of strength. Flow strong is
designed to push you to your limits - not just with physical
strength, but also with your intention and ability to focus. Grow
your ability to stay present as you work through creative
sequencing, transitions, and postures designed to build core
strength, balance, and mobility.

Classes

Flow Strong

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Strip District

This allows access to Mecka class. This credit excludes any CrossFit class.

10 Mecka Credits

20 Mecka Credits

30 Mecka Credits

5 Mecka Credits

This is a monthly auto-renewing subscription. 

The Mecka 12 Classes per Month Membership allows 12 classes per billing cycle to Mecka Fitness classes. This membership excludes CrossFit classes. Classes do not roll over to next billing cycle. The 12X, 8X, or 4X a month membership option references the number of classes/sessions you receive per billing cycle (e.g 12X = 12 classes/sessions, 8X = 8 classes/sessions, and 4X = 4 classes/sessions). This allows you to attend up to that amount of classes/sessions, however you choose, in your billing cycle. If all alloted credits are used before your next billing period the membership payment can be processed early OR upgrade to the next tier option. Any unused credits do not carry over to the next billing cycle. Any unused credits due to suspension of your membership do not carry over to the next billing cycle. There are no expiration date extensions on any membership packages. Unused classes are not prorated regardless of circumstance.

Mecka 12X per Month Membership

This is a monthly auto-renewing subscription. 

The Mecka 4X Per Month Membership allows 4 classes per billing cycle. This membership excludes CrossFit classes. The 12X, 8X, or 4X a month membership option references the number of classes/sessions you receive per billing cycle (e.g 12X = 12 classes/sessions, 8X = 8 classes/sessions, and 4X = 4 classes/sessions). This allows you to attend up to that amount of classes/sessions, however you choose, in your billing cycle. If all alloted credits are used before your next billing period the membership payment can be processed early OR upgrade to the next tier option. Any unused credits do not carry over to the next billing cycle. Any unused credits due to suspension of your membership do not carry over to the next billing cycle. There are no expiration date extensions on any membership packages. Unused classes are not prorated regardless of circumstance.

Mecka 4X per Month Membership

This is a monthly auto-renewing subscription. 

The Mecka Unlimited Gold Membership allows members unlimited days of class within the billing cycle. This membership gives 10% off all food/beverage/retail purchases, along with early access to registration for classes. This membership excludes CrossFit classes.

Mecka Unlimited Gold Membership

Single Mecka Credit

This is a monthly auto-renewing subscription. 

The Mecka 8X per Month Membership allows 8 classes per billing cycle to Mecka Fitness classes. This membership excludes CrossFit classes. Classes do not roll over to next billing cycle. The 12X, 8X, or 4X a month membership option references the number of classes/sessions you receive per billing cycle (e.g 12X = 12 classes/sessions, 8X = 8 classes/sessions, and 4X = 4 classes/sessions). This allows you to attend up to that amount of classes/sessions, however you choose, in your billing cycle. If all alloted credits are used before your next billing period the membership payment can be processed early OR upgrade to the next tier option. Any unused credits do not carry over to the next billing cycle. Any unused credits due to suspension of your membership do not carry over to the next billing cycle. There are no expiration date extensions on any membership packages. Unused classes are not prorated regardless of circumstance.

Flow Strong

About the Class