Fitness Studio

Shake, embody, and embrace your femininity.
Sacred Shake™ is a transformative movement experience rooted in
intentional shaking, designed to help you release tension,
reconnect with your body, and access deeper emotional
freedom.
Note: Please wear loose, baggy pants for this
class for the optimal experience!
This class is based on the Sacred Shake Method™, a unique style
of movement created by instructor Kate Pearson. Her approach uses
guided, rhythmic shaking and intuitive movement to support healing,
embodiment, and nervous system release.
Shaking is one of the body’s most natural ways to
process stress and emotion. Through intentional shaking, breath,
and grounding moments of stillness, you’ll create space to move
through stored tension, release what no longer serves you, and
reconnect with your inner strength.
Leave feeling lighter, freer, and more deeply
connected to yourself, physically, emotionally, and
energetically.

Classes <3

Sacred Shake 🤎

The Pink &
Powerful studio is located in the same building as Aruba Island
Bowls Cafe in Pittsburgh’s Strip District at 1601 Penn Ave,
creating the perfect space to move your body, meet new friends, and
then refuel with delicious smoothies, coffee, and nourishing food
at the cafe.
During the cafe’s open hours, you can enter the
building either from Penn Ave or the entrance off the 16th Street
Bridge. For evening classes, the bridge entrance is the main access
point, as the cafe is closed.
Pink & Powerful is a community-centered
studio offering a variety of unique classes that blend fitness,
mindfulness, and connection. From Buti Yoga, to Coach Meg’s
signature Sculpt & Soul classes, to Coach Kate’s trademarked
Sacred Shake, each experience is designed with the same intention:
to help you feel strong, confident, and supported while having fun
moving your body.
Our classes weave together elements of Pilates,
yoga, sculpt, meditation, and mindful movement in a way that is
welcoming, beginner-friendly, and empowering for all. Whether you
are brand new to fitness or have been moving your whole life,
you’ll find a space here where you can show up exactly as you
are.
Pink & Powerful is also more than just a
studio. We host community events, collaborate frequently with local
businesses (including our sister clothing brand ICING Collection),
offer coaching programs, and create opportunities for women to
connect, grow, and support one another both inside and outside the
studio.
If you’re looking for more than just a workout,
this is your place. Pink & Powerful is a space filled with
kind, inspiring, and unique individuals who come together to uplift
each other, celebrate progress, and keep taking steps toward their
biggest dreams.
💖🦋

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Pink & Powerful

First class FREE!

The Hot Pink Tier is the founding unlimited membership for Pink & Powerful. Attend as many classes as you’d like each month and make this community part of your weekly rhythm. 

What’s included:
- Unlimited classes each month
- Free invite to Sweat & Sip and other signature P&P events!
- Founding member pricing for a limited time

Policies
- 3-month minimum commitment 
- Auto-renews monthly after the initial 3 months
- Cancellation allowed after month 3 with at least 7 days notice before next billing date
- Cancellations must be made at least 6 hours before class time
- Repeated late cancels or no-shows may result in temporary booking restrictions
- Non-transferable

HOT PINK Tier: Unlimited Monthly Membership

The Sparkle Tier is a 3-class punch card designed for flexibility and ease. Use your credits for any Pink & Powerful class on the schedule (events not included) 💖

What’s included:
- 3 class credits
- Valid for any class format on the schedule (not events)
- Freedom to book what fits your week

Policies:
- Valid for 1 month from purchase date
- Unused credits expire after 1 month
- Cancellations must be made at least 6 hours before class to keep your credit
- Late cancel or no-show results in loss of that class credit
- Non-refundable and non-transferable
- May be repurchased anytime!

SPARKLE TIER: 3-class pack

The Butterfly Tier is a 5-class punch card designed for women ready to build momentum and consistency. Use your credits for any Pink & Powerful class on the schedule.

What’s included:
- 5 class credits
- Valid for any class format on the schedule
- Best value for class packs
- Supports a steady 1 class/ week

Policies:
- Valid for 1 month from purchase date
- Unused credits expire after 1 month
- Cancellations must be made at least 6 hours before class to keep your credit
- Late cancel or no-show results in loss of that class credit
- Non-refundable and non-transferable
- May be repurchased anytime

BUTTERFLY TIER: 5 Class Pack

Curious about Pink & Powerful? This single drop-in class is the perfect way to experience our signature blend of strength, sculpt, yoga, cardio, mindset, and community.

For $25, you’ll receive one class credit valid for 30 days. 

Every Pink & Powerful class is more than a workout. Expect uplifting music, empowering energy, and a welcoming group of women who come not just to sweat, but to stay awhile, connect, and grow together.

We can’t wait to move with you!

HEART TIER: Drop-in class

Try your first class at the P&P studio on us! Expires after 30 days of purchase, and does not apply to events 💖

Sacred Shake 🤎

About the Class

Special Instructions