Fitness Studio

Get L.I.I.T. Low Impact Interval Training. 45-minute class is
designed for moderately active older adults. “Experience” will
focus on increasing flexibility, joint stability, dynamic balance,
coordination, agility, reaction-time, muscular strength and
cardiovascular endurance. Participants are encouraged to work at
their own pace with the option of exercising with a chair.

Strength & Conditioning

Group Classes

L.I.I.T. (Low Intensity Interval Training)

In
1989 LJ’s Fitness opened with the goal of sharing Lynn’s love for
fitness with others.
Today,
Lynn, her husband Tim, and the LJ’s Fitness staff are able to meet
the needs of anyone interested in fitness: whether you’re just
beginning your fitness journey (no matter what your age or level of
fitness), are a regular at the gym or are an experienced athlete
that wants to get to the next level, LJ’s Fitness is able to help
you reach your goals!
Lynn
and Tim bring over 35 years of fitness experience (body building,
power lifting, yoga, endurance training, martial arts training and
nutrition certifications) to work with their clients. Lynn, Tim and
their staff are dedicated to creating a community where everyone
feels welcomed and equipped to meet their goals.
We’re
just the right size – not so big that you get lost in the shuffle
and big enough that you have EVERYTHING that you need to
succeed!
“Fitness”
isn’t just about how much weight you can lift, how fast or far you
can run; it’s about being the best “You” that you can be. Join us
today, become part of the LJ’s family, and be part of “Building a
healthier community.”

Do everything in Love.

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LJ's Fitness

Day / Guest Pass- Member Guest and Under 18

Monthly No Initial Inv. No Commitment (Primary)

This membership only provides access during regularly scheduled open hours (no after hours access). Full access to the facility, including live group fitness classes is permitted. Please check in at the front desk each time you visit the facility. 

L.I.I.T. (Low Intensity Interval Training)

About the Class

Special Instructions

Available to ages

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