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ZOOM Fitness Fusion

CLOSED

About the Class

This class is a combination of  core work and glute strengthening. . A special focus class just for your lower body! Sculpt, shape, and strengthen your abdominal, buttock, and thigh muscle groups in this targeted,low-impact workout.   The benefits of this class are improved posture, muscle definition,  stress reduction and increased whistles as you walk by construction sites  ! 

Special Instructions

Arrive AT LEAST 5 minutes prior to class time in order to set up for the class. It is highly recommended that you bring water and a towel -  (there may be push ups and/or some floor ab work)!

Available to ages

15 and up

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