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PhyToga Fit
CLOSED
About the Class
Join Christine for PhyToga Fit on Tuesdays and Thursdays @ 9:30am! PhyToga Fit PhyToga is a comprehensive exercise program that combines physical therapy principles with the benefits of yoga, Pilates, functional movement (FMS), strength training and other therapeutic movement modalities; creating an exercise experience that improves mobility, stability, strength, flexibility, and balance.
Special Instructions
Please bring a reusable water bottle and a mat.