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Pilates - Functional Strength (Mat)

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About the Class

Build strength for everyday life with Pilates - Functional Strength. This session combines Pilates principles with strength exercises to improve stability, balance, and core power. Focus on controlled movements to develop lean muscle, better posture, and increased flexibility. Whether chasing kids, exploring a city, or running a 5k, this class helps you move better and feel stronger in all you do.