Nuts & Bolts

About the Class

This class is designed to bring you back to the foundations of fitness and training 212 style. We pride ourselves on making sure everyone progresses properly and this class will ensure each individual has a strong base using all the tools we offer. Nuts & Bolts is suited for the the rookie in that it focuses on the foundation of what 212 training is about. However, the energy and intensity level will challenge both the rookie and the veteran.