

Get out of your comfort zone and learn new skills in this interval style strength and conditioning workout. Developed by a former Navy Seal, TRX is efficient and highly effective. TRX will develop your balance and core strength as well as increase your endurance and stamina. This class uses a backbone of TRX exercises along with kettle bells, dumbbells, battle ropes, gliders, core balls, BOSU’s, and medicine balls to create a unique training experience. Because your body weight creates the resistance, all of our TRX classes are designed with the ability to modify or advance any exercise based on your personal fitness level.