Description
If you had the tools to prevent or reduce modern day issues like techneck, shoulder pain, low back pain, carpel tunnel, knee pain, and plantar fasciitis, would you want to have those tools in your toolbox? The structural foundation series at KORE Wellness is a systematic approach designed to improve postural integrity through systematically teaching the biomechanics in a way that you learn how to restore proper alignment in your body. This series is a 10 week enrollment where you and your classmates will learn which muscles are your micromanagers and which are your couch potatoes. You’ll not only learn about banana knees, duck butts, and quasi-backs, but also how you prevent these micromanagers from taking over your existence. The 10-week cohort is a closed-group where you and your classmates are free to learn the structural foundations exercises in a controlled environment with a greater sense of connection where each participant can feel safer to share and engage. At the end of the 10-week session, you can decide to move on to the next level of exercises, or take the exercises learned home to implement into an at home training program if you feel you need more time before advancing.