Our LIFT class is specifically designed for increasing strength
through strict form resistance training, proven by science to
increase lean muscle mass. The structure of this class is different
from our traditional HIIT classes which include the addition of
cardiovascular and functional training intervals. 

LIFT

Method Training is located in Johns Island, South Carolina! Our
gym offers a community where everyone is welcome, whether you're
new to the fitness world or an athlete. We provide group classes
and personal training. Our physical fitness classes focus on
resistance training, functional training and the right amount of
cardio for burning fat without losing your hard earned muscle. Our
trainers will help you reach your goals through individual
assessments, nutrition guides and physical workouts! Every day
you'll receive a different workout and you'll be welcomed into a
community with constant support! Contact us today to receive your
free first class today!

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METHOD TRAINING

1 Free Group Training Class

10 PACK OF GROUP HIIT CLASSES. EXPIRE 3 MONTHS AFTER FIRST VISIT

10 Pack

5 GROUP HIIT CLASSES. EXPIRES 3 MONTHS AFTER FIRST VISIT

5 pack

1 GROUP HIIT CLASS. EXPIRES 3 MONTHS AFTER PURCHASE.

Single Class

Our LAUNCH membership is gives you access to 4 sessions/month. Each month you will receive 4 credits to use throughout the month. All of our monthly memberships are month to month agreements. You can cancel your LAUNCH membership at any time with a 30 day notice.

METHOD LAUNCH

Our ACCELERATE membership is gives you access to 8 sessions/month. Each month you will receive 8 credits to use throughout the month. All of our monthly memberships are month to month agreements. You can cancel your ACCELERATE membership at any time with a 30 day notice.

METHOD ACCELERATE 8 CLASSES/MONTH

Our BLAST membership is gives you access to 12 sessions/month. All of our monthly memberships are month to month agreements. You can cancel your Team Training BLAST membership at any time with a 30 day notice.

METHOD BLAST 12 CLASSES/MONTH

Our NO LIMITS membership is our BEST VALUE membership! With the NO LIMITS membership you will receive unlimited sessions/month. All of our monthly memberships are month to month agreements. You can cancel your NO LIMITS membership at any time with a 30 day notice.


METHOD NO LIMITS- UNLIMITED CLASSES/MONTH

Our 12 month paid in full membership gives unlimited access to our onsite group classes as well as our virtual class library. 

METHOD 12 MONTH PAID IN FULL

Our 6 month paid in full membership gives unlimited access to our onsite group classes as well as our virtual class library. 

METHOD 6 MONTH PAID IN FULL

LOCAL RESIDENTS ONLY. PLEASE ARRIVE 15 MIN PRIOR TO CLASS START TIME. Valid for 1 Group HIIT Training or Group LIFT class. You are going to love it! Please call 843.990.9362 or email to info@methodtrainingsc.com with any questions. See you soon!
3750 Savannah Hwy

LIFT

About the Class