Vinyasa - Rise & Align

About the Class

Begin your day with purpose and clarity! This 60 minute Vinyasa class will help you set a powerful intention to guide you through your day.  Setting an intention at the start of your practice helps clear mental clutter, encourages mindfulness, and strengthens your sense of purpose. Whether you choose an affirmation for patience, gratitude, or creativity, this practice invites positivity, focus, and motivation to flow with you into the rest of your day. By the end of this class, you’ll feel physically energized and deeply connected to yourself and the community around you.