Yin

About the Class

This all-levels yin class works the connective tissues of our ligaments, joints and deep fascial networks through a meditative practice focused on deep stretching, breathing and relaxation. Props are used to support the body as postures are held for an extended time allowing for deep stretches that are soft, rather than muscle driven. Yin Yoga is the perfect complement to a regular practice of active asana. The Haven’s Restore Classes will help to bring gentle renewal of body and mind. Slow and soothing, these classes focus on helping to ease the body and mind into total relaxation with equal parts stretching and meditation. Appropriate for all levels of yogis.