Full Fitness Assessment

About the Appointment

A Full Fitness Assessment entails our fitness testing protocol in which we safely test your -heart rate, -cardio capabilities, -strength, -flexibility, -body composition -and take a look at your current nutrition. You get an 8 page report on your current fitness state to take advantage of your strengths and improve on the other areas. After the assessmsnt know exactly how to instruct your workouts to acheive your goals.