Sonja Williams

Instructor

LifeCycle

SonjaInstructorSonja has been teaching cycle classes in Nashville fitness clubs for over 15 years. She also has experience in HIIT and overall body strength training. Sonja and her husband Bart Williams are senior pastors at Pavilion Church and their heart is to serve their community. Sonja loves people and she is driven to see them get results. "Healthy Body, Healthy Soul and Healthy Spirit" is her mantra, motivating her clients to make it a lifestyle to go after health. To her, the journey is as important as the end goal; it is all about sustaining lasting healthy results. "LifeCycle” is the perfect setting in which to lean in and push my clients to physically reach their next levels of fitness while providing a positive and energetic atmosphere. My goal is to motivate my clients to embrace that anything is possible, to not give up and to continue to go after lasting results!"