Classes

Adult Group Training

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Triple F Elite Sports Training

Adult 1-Day Free Trial

Future Pro 1-Day Free Trial

Our adult development program is for anyone interested in bettering themselves within a competitive, elite environment. Maximize your overall strength, cardiovascular endurance, and muscle tone with immersive workouts designed to push you to the limits.

Our daily diversified sessions are designed to keep you on your toes. Each class includes mobility, strength development, power and speed advancement, and cardiovascular conditioning. Every aspect of our program promotes total body health and wellness to help you achieve your goals.

Adult Membership - Unlimited Sessions

Adult Membership - 9 Sessions/Month

Adult Membership - 13 Sessions/Month

A training option for collegiate athletes who did not train at Triple F through High School graduation:

Membership availability: May 1st - August 31st

Training availability: Monday - Friday 2:45 PM - 4:15 PM; Saturday 11:00 AM - 2:00 PM; Sunday 12:00 PM - 6:00 PM
                                   ** College athletes also have unlimited access to adult classes Monday - Saturday**


Programming: A 5 day per week Lift/SAQ program will be available for use but athletes are encouraged to follow their team's offseason program!

Coaching: Coaches will be present in the building to assist but not coaching the session. Lifts and runs are mostly self-directed. 


Adult Group Training

About the Class