U13 - U18 - Technical Class Session

About the Class

Technical Soccer Training Class (1 Hour) – U13-U18 (11v11 Players) Class Description: This 1-hour individual technical training session is designed for players aged 13-18 (11v11 level) looking to refine their technical skills and elevate their game through high-intensity, focused skill development. The session prioritizes ball mastery, first touch, dribbling, and finishing, ensuring players can execute under pressure. Training incorporates A-Champs rebounders and ROX Pro lights to enhance reaction time, precision, and game-like technical execution. Class Breakdown (example session): Warm-Up & Activation (10 minutes) Footwork and coordination exercises with the ball Advanced ball mastery (quick touches, sole control, tight-space dribbling) ROX Pro reaction-based drills to improve cognitive speed and awareness First Touch, Ball Control & Dribbling (40 minutes) A-Champs rebounder circuit for sharp, controlled first touch Receiving with different parts of the foot (inside, outside, sole) under pressure Ball control in various game-like scenarios (turning, shielding, directional touch) Dribbling at speed with quick change of direction moves ROX Pro lights circuit to develop rapid decision-making and dribbling efficiency Shooting & Finishing (10 minutes) Proper striking technique (inside foot for placement, laces for power, volleys) Shooting after dribbling to simulate game scenarios A-Champs rebounder integration for striking consistency and accuracy Fun Challenge & Review (5 minutes) Crossbar Challenge – Players attempt to hit the crossbar from different distances Accuracy Challenge – Players aim for specific targets using different techniques Reaction Challenge – Quick finishing or dribbling challenges using ROX Pro lights Positive reinforcement, key takeaways, and encouragement Training Goals: Improve first touch and ball reception in game-speed situations Enhance close control and quick decision-making under pressure Develop dribbling efficiency for breaking defensive lines and maintaining possession Sharpen shooting mechanics for better power, accuracy, and finishing consistency Increase reaction speed, agility, and cognitive processing using ROX Pro lights Improve consistency in passing and striking using A-Champs rebounders This session is designed for U13-U18 players looking to maximize their technical ability, ensuring they can execute skills confidently in competitive 11v11 match environments. .