Fitness Studio

We will hit every muscle group in this Full Body workout. 
On Friday's we like to mix it up from time to time. Come in and get
that weekend started right!

Classes

Full Body Friday

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Shed Group Fitness - Belle Meade

Your First Ever Class!

Get a 10-Pack of Classes.  These have a 2 year expiration.  Surely you will get all 10 classes done in 2 years right?

10 Pack Of Classes

Unlimited Autopay.  Come as much as you want! It's The Best Deal!

Unlimited Monthly Membership

You are a baller and want to kill it on a regular basis.  This one is for you!

20 Pack Of Classes

5 Pack of Classes.  This package has a 2 year expiration. Get Busy!

5 Pack Of Classes

50 Pack Of Classes. 3-Year Expiration.  Perfect for a person that loves working out, but likes to travel a bit. 

50 Pack Of Classes

A Single Class.  You Got One Chance. Go Kill It!

A Single Class

You get 12 classes a month for $159.  This is an monthly Auto-Pay. Classes don't roll over. 

Basically Dating 12-Pack a Month

Ok. We would love to date you but we will be fine with a little flirting. 8-Classes a Month. They don't roll over.  Monthly Auto Pay. 

Just Flirting 8-Pack a Month

Your First Class Ever!  Let's Go!  Just $10

The Membership allows you and your spouse to attend unlimited classes all month at the Belle Meade location.

Married Couple Unlimited

This 5-Pack is To Only Be Used at the 12:05 Class or The Last Class of The Day Any Day Of The Week along with Sunday!  

12:05 or Last Class of Day Pack (and Sunday)

We Love To See Fresh Faces! Get Your First Month For Only $99!

New Client 30 Day Unlimited BM

You Have a Wedding on the Calendar? Maybe You Just had a Baby and Want to Get Back into that Pre-Baby Bod? This 2-Month Unlimited is for you!  2 Months for $250.  60-Days To Get Right!

Wedding Unlimited or Baby Bump Dump 2 Month

Access to any class, multiple times a day, any day of the week. Your best deal!

1 Year Unlimited

You got 30-Days to get your body rocking. No Strings Attached! Come in and sweat as much as you like. Let's go! 

30 Days Of Unlimited Classes

THIS IS YOUR ENTRY FOR THE SHED ROCKS COMPETITION 

SHED ROCKS ENTRY (1 person)

SHED MEMBERS AND THEIR BESTIE!  USE THIS PASS TO WORKOUT WITH A BUDDY!!

Friend Freebie BM

We're thrilled to announce an exciting partnership that combines the best of both worlds: high-intensity training AND premium recovery.
THE ULTIMATE TRAIN + RECOVER PACKAGE
What You Get:
5 Classes at SHED Belle Meade - Push your limits with our signature HIIT workouts
5 Recovery Sessions at Urban Sweat (Green Hills or Nations locations)
Your Urban Sweat Recovery Options:
Choose any combination of these premium recovery modalities:
- Infrared Sauna - Deep heat therapy for muscle recovery
- Red Light Therapy - Cellular healing and inflammation reduction
- Cold Plunge - Enhanced recovery and mental resilience
- Lymphatic Roller (Green Hills location only) - Lymphatic drainage and circulation
For more info - www.urbansweat.com

SHED SWEAT + RESET PACK

Get Two Classes A Week For $20.26!  This is a 12-Week Membership.  Classes Don't Rollover! 

2026 2-Class A Week Membership

I single Lil Shedders Class for the small human in your life.  Let's burn some energy. 

Lil Shedders Drop In

Grassland Free Class

This purchase is good for 1 Shed Yoga Class with Cindy!

Full Body Friday

About the Class