Weight Training focused without much cardio. Eat your wheaties
before this one! 

Classes

Friday Strength

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Shed Group Fitness - East Nashville

Your First Ever Class!

10 PACK OF CLASSES.  2 YEAR EXPIRATION. LET'S GO!

10 Pack Of Classes

Unlimited Autopay.  Come as much as you want! It's The Best Deal!

Unlimited Membership

You are a baller and want to kill it on a regular basis.  This one is for you!

20 Pack Of Classes

30 Days To Get After It.  Your 30-Days Starts After Your First Visit!

30-Day Unlimited Access

5 Pack of Classes.  This package has a 2 year expiration. Get Busy!

5 Pack Of Classes

50 Pack Of Classes. 3-Year Expiration.  Perfect for a person that loves working out, but likes to travel a bit. 

50 Pack Of Classes

A Single Class.  You Got One Chance. Go Kill It!

A Single Class

You get 12 classes a month for $159.  This is an monthly Auto-Pay. Classes don't roll over. 

Basically Dating 12-Pack A Month

Ok. We would love to date you but we will be fine with a little flirting. 8-Classes a Month. They don't roll over.  Monthly Auto Pay. 

Just Flirting 8-Pack a Month

You Have a Wedding on the Calendar? Maybe You Just had a Baby and Want to Get Back into that Pre-Baby Bod? This 2-Month Unlimited is for you!  2 Months for $250.  60-Days To Get Right!

Wedding Unlimited or New Mom Deal 2-Month

6 Month Married Couple Unlimited (Auto-pay)

This is a specialty pack for those Early Birds and Night Owls.  
What it is good for.  
5:05 am Classes and The Last Class of the Day Monday - Friday

5:05 am and Last Class 8-Pack

Flexibility, Mobility, Balance, Breathing, Mindfulness..... all for $10?! 

$10 Yoga Drop In

Making the best decision for you health and your wallet!  Saves the most money by getting the year in advance.  We will cut $50 off if you pay by check. 

*HEADS UP! No refunds if you move, we can issue credit, to use, sell, give away.  

Married Couple Pay Upfront Unlimited Membership

We Love To See Fresh Faces! Get Your First Month For Only 99$!

New Client 30 Day Unlimited Discount!

4-Pack for $49! Get stronger than your allergies! 

Friday Strength

About the Class