Our Turf Strength and Conditioning program follows a 10-week
periodized cycle, designed to help adults achieve peak fitness.
Classes are rooted in proven strength and conditioning principles,
offering a structured approach to building strength, endurance, and
overall performance.
This class will target the upper body: Back/Chest/Abs

Strength & Conditioning

Classes

Turf S&C - Upper: Back/Chest/Abs

Move To The Next Level. HIT Athletic is
Austin’s premier fitness and training hub, designed to help you
crush your personal goals and unlock your full potential. From
beginners eager to start their fitness journey to seasoned athletes
pushing for peak performance, our expert coaches deliver dynamic
programming tailored to your needs. 
Our state-of-the-art facility offers a variety of training
styles—strength, cardio, HIIT, and more—all built to challenge you
and keep you motivated. Join a community fueled by energy, passion,
and commitment where every workout brings you closer to your next
level.

Turf S&C - Upper: Back/Chest/Abs

About the Class

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