Kathryn Morgan

HIT Coach

HIT Athletic

Chicago, Denver, and now Austin—twelve years of coaching have taken me across the country, working with athletes from age 8 to 88. Since joining HIT in May 2023, I’ve brought that depth of experience to every Strength and Conditioning, Pure Strength, and HIT Express class I lead. Strength and Conditioning is my favorite class to teach—it’s the perfect blend of strength training and functional movement. In every session, you can expect core activation, balance work, and an amazing playlist to keep you motivated. We’re not just working out—we’re building strength that translates to real life. My approach goes beyond traditional fitness. Whether you’re managing shoulder tension, rebuilding strength post-baby, or recovering from an injury, I specialize in creating programs that adapt to your body’s needs. Core stability, posture alignment, mobility work—these aren’t just fitness buzzwords. They’re the building blocks of a stronger, more capable you. Think of my classes as an investment in your daily life, where every movement pattern we perfect in the gym makes everything outside these walls feel a little bit easier.