Pole Circuit

About the Class

This beginner friendly, dynamic class builds strength for all things pole fitness with low, mid, and high-intensity full-body circuit training. You’ll alternate between pole targeted circuit stations designed to improve endurance, power, and muscle tone. The pole segments focus on climbing, spinning, grip training, and helping you build upper body and core strength while enhancing your coordination. The off pole circuit training segments can include moving through a range of exercises like squats, push-ups, or lunges to challenge your cardiovascular fitness and overall strength. Perfect for all fitness levels, and tailored for each individual's comfort and skill level.  This class can push your limits, boost your confidence, and leave you feeling empowered! Attire: comfortable workout clothes you can move easily in.  Sneakers or bare feet both work!