Fitness Studio


This is a co-ed exercise and stretching class specialized for
Senior (however anyone is invited to join). We use We use weights
from 2lbs-8lbs, resistance bands (easy to hard), and small balls -
used for balance and coordination. We also use chairs (exercises in
the chairs or use for balance and stability)

Ability Level: Low intensity for all levels

Classes

Silver, Strong & Resilient (Coed)

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Bertram -Empowered Women's Fitness Center

*7 Days for $7*

FIRST CLASS FREE

Empowered Together

Try out Empowered Women's Fitness Center for 7 Days for ONLY $7.00. This offer will expire 14 days from the day of sign up.  One per person please!!

If it is a clients first class at one of our centers they may receive it free with this pass. This can only be used once per person. 

EMPOWERED's Monthly Membership allows you full access to all of our classes (Special events not included) at both locations.  There is no Minimum or Maximum number of classes that you must take each month in order to maintain your membership. (CANCEL AT ANY TIME) 

Month to Month - Adult Membership

A discounted monthly rate available to husbands and wives to attend co-ed classes together. EMPOWERED's Monthly Membership allows you full access to all of our classes (Special events not included) at both locations.  There is no Minimum or Maximum of classes that you must take each month in order to maintain your membership. (CANCEL AT ANYTIME)

Month to Month - Husband + Wife Membership

A discounted monthly rate available to a Mom and up to two daughters under the age of 18 that live in the same household.  Ages 12 to 15 must be accompanied by their mom.  Ages 12 to 17 require parental consent.  EMPOWERED's Monthly Membership allows you full access to all of our classes (Special events not included) at both locations.  There is no Minimum or Maximum of classes that you must take each month in order to maintain your membership. (CANCEL AT ANYTIME)

Month to Month - MOM + Daughter(s) Membership

EMPOWERED's Monthly Membership allows you full access to all of our classes (Special events not included) at both locations.  There is no Minimum or Maximum of classes that you must take each month in order to maintain your membership. 
Seniors Age 60+ 
(CANCEL AT ANYTIME)

Month to Month - Senior Membership

Monthly Recurring AUTO DRAFT Membership allows you full access to all of our classes.  There is no Minimum or Maximum of classes that you must take each month in order to maintain your membership. (CANCEL AT ANY TIME)

Recurring Monthly - Adult Membership

A discounted monthly AUTO DRAFT Membership for a husband and wife.  EMPOWERED's Monthly Recurring AUTO draft Membership allows you full access to all of our classes (Special events not included) at both locations.  There is no Minimum or Maximum of classes that you must take each month in order to maintain your membership. (CANCEL AT ANY TIME)

Recurring Monthly - Husband + Wife Membership

A discounted monthly AUTO DRAFT Membership to a Mom and up to two daughters under the age of 18 that live in the same household.  Ages 12 to 15 must be accompanied by their mom.  Ages 12 to 17 require parental consent.  EMPOWERED's Monthly Recurring AUTO draft Membership allows you full access to all of our classes (Special events not included) at both locations.  There is no Minimum or Maximum of classes that you must take each month in order to maintain your membership. (CANCEL AT ANY TIME)

Recurring Monthly - Mom + Daughter(s) Membership

A reduced Monthly AUTO DRAFT Membership price for Seniors that are age 60 and older.  Price includes all classes for one month (Special events not included) at both locations. There is no minimum or maximum number of classes you must take to maintain your membership. (CANCEL AT ANY TIME)

Recurring Monthly - Senior Membership

You and a friend join together. 
Each of you buy a one month membership at $75.00 
Each of you get the 2nd month half off. 
Call or come by to claim the 2nd month after this purchase. 

*Please note this only pays for your first month, your second month must be redeemed in person

for the daughters on the mother-daughter membership.

Silver, Strong & Resilient (Coed)

About the Class