Baseball Conditioning & Skills (Hitting)

About the Class

5:00 - 6:30 6U-12U 6:30 - 8:00 13U-18U Advanced Baseball Conditioning is designed for serious players looking to elevate their performance and durability. This program focuses on high-level strength, speed, agility, and conditioning, all tailored specifically to the demands of baseball. Training emphasizes explosive power, rotational strength, arm care, and energy system development to support throwing, hitting, and repeat high-intensity efforts on the field. Sessions are fast-paced, intentional, and coach-led to challenge experienced athletes while minimizing injury risk. Ideal for advanced and competitive players preparing for peak performance in-season or off-season.