ALL LEVELS Yoga takes a restorative flight with a hammock as your support with a focus on Gentle movements to collectively strengthen, invigorate, and relax the body & spirit. Class begins with a meditation to calm the mind, then moves into flows using the aerial sling as a prop for stretching, groundwork, and finding balance. What to Wear: Layers to assist in warm-up. Form Fitting clothing such as leggings, tank tops, & leotards with leg coverings that have smooth surfaces (Jeans, loose clothing, or bulky designs can be hazardous). What to Bring: WATER BOTTLE! Grip Aid.
What to Wear: Layers to assist in warm-up. Form Fitting clothing such as leggings, tank tops, & leotards with leg coverings that have smooth surfaces (Jeans, loose clothing, or bulky designs can be hazardous). DO NOT WEAR JEWELRY OR PROTRUDING OBJECTS. What to Bring: WATER BOTTLE! Grip Aid.
14 and up