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Aerial Yoga

CLOSED

About the Class

ALL LEVELS Yoga takes a restorative flight with a hammock as your support with a focus on Gentle movements to collectively strengthen, invigorate, and relax the body & spirit. Class begins with a meditation to calm the mind, then moves into flows using the aerial sling as a prop for stretching, groundwork, and finding balance. What to Wear: Layers to assist in warm-up. Form Fitting clothing such as leggings, tank tops, & leotards with leg coverings that have smooth surfaces (Jeans, loose clothing, or bulky designs can be hazardous). What to Bring: WATER BOTTLE! Grip Aid.

Special Instructions

What to Wear: Layers to assist in warm-up. Form Fitting clothing such as leggings, tank tops, & leotards with leg coverings that have smooth surfaces (Jeans, loose clothing, or bulky designs can be hazardous). DO NOT WEAR JEWELRY OR PROTRUDING OBJECTS. What to Bring: WATER BOTTLE! Grip Aid.

Available to ages

14 and up

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