Handsprings & Ayeshas
About the Class
NOT AN INTRODUCTION OR BEGINNER CLASS. (Please refer to appropriate instructor). Handsprings Prerequisites: Pole 3 Prerequisites Aerial Invert Floor Handstand Caterpillar Climb Shoulder Mount Brass Monkey Apprentice Hero Butterfly Extended butterfly This class is learning the varieties of handsprings & Ayeshas which are mainly inverted 2 points of contact but have 3 point contact variations. You will build the Technique, Strength, Flexibility, Balance & awareness that help build your anti - gravity capability including different ways to enter & exit safely & controlled. What to Wear: Form Fitting, Supportive, and minimum coverage athletic wear as skin is needed to grip onto the pole (Tank tops, sports bras, short shorts). DO NOT WEAR: Lotion/Oils day of class as it prevents sticking to the pole. Jewelry such as bracelets, rings, anklets, or necklaces. Clothing with portruding or sharp solid pieces such as zippers or buttons as it can be damaging to self and equipment. You may be required to share an apparatus with 1 other person, depending on capacity.
Special Instructions
What to Wear: Form Fitting, Supportive, and minimum coverage athletic wear as skin is needed to grip onto the pole (Tank tops, sports bras, short shorts). DO NOT WEAR: Lotion/Oils day of class as it prevents sticking to the pole. Jewelry such as bracelets, rings, anklets, or necklaces. Clothing with protruding or sharp solid pieces such as zippers or buttons as it can be damaging to self and equipment. You may be required to share an apparatus with 1 other person, depending on capacity.
Available to ages
14 and up