Great Shape Fit Club - Coppell Dance Centre

Specialties At Great Shape Fit Club, we specialize in Body Transformation for Women. If you want to look dramatically different than you do now while getting stronger and more fit without the judgement, we are the fitness provider for you. We get you fit through efficient workouts that include energy costly strength training movements and metabolism boosting cardio conditioning in a non-intimidating environment. We help you shed fat and drop clothing sizes with our nutrition program that includes nutrition blueprints as well as ongoing nutrition education and coaching. We will teach you how to eat delicious food that will make you feel more alive and energetic. We inspire you to stay on track with fitness challenge and body transformation contests. Whether you are already active or inactive with lots of weight to lose, our program is designed to help you. Find out for yourself and begin your transformation today! History Established in 2007 In November 2007, Great Shape Fit Club was born as Concita Thomas, founder and head coach, took 5 amazing ladies on a journey of body transformation and fitness. Concita, a seasoned fitness professional, began to believe that her clients could achieve even greater results when they worked out in a group environment because of the additional support and friendly competition that the group dynamic provides. She had also seen clients quit training before reaching their goal for financial reasons and wanted to offer a results driven way to provide personal training guidance at a fraction of the cost of traditional training. . Now with dozens of amazing transformations to show for her efforts, Concita continues to run Fit Club in 3 convenient locations with an amazing team of inspiring and devoted boot camp coaches. Staying true to her original mission of providing “group personal training” rather than just fitness classes, Concita caps each boot camp location at 30 participants.