



Assisted stretching is a type of stretching in which a partner
or trained professional helps you stretch your muscles, allowing
for a deeper and more effective stretch than you could achieve on
your own. This method can enhance flexibility, improve range of
motion, and support overall physical well-being.
 
Assisted stretching is a form of passive stretching that uses
an external force to stretch your muscles. This can involve a
towel, a fitness strap, or, in the case of assisted stretching, a
partner.


Please select a date and time when booking to view available
massage therapists.



Appointments

Massage

30-Minute Table Stretch

Fitness

Fit-N-Wise Rehabilitation and Performance Center has plenty of
options to keep you active and healthy. The 72,000 square-foot
facility features group exercise rooms and a yoga room in addition
to three pools: a lap pool, a group exercise pool, and an outdoor
pool. The facility also features a dry and steam sauna to help
relax and relieve soreness. The mezzanine level boasts an expanded
cardio area and an indoor track above the multi-purpose gym area.
The facility also has a food court with additional access by a food
service window to the outdoor pool. For members with children, the
facility features the Fit Y.O.U.T.H. Child Center with activities
aimed at keeping children active and up and moving around while you
get your workout in. 

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30-Minute Table Stretch

About the Appointment