A strength training workout utilizing barbells and
interchangeable weights. You can go heavy or light! This class is
great for all 
fitness levels and will workout your whole body

Classes

Body Pump

Fit-N-Wise Rehabilitation and Performance Center has plenty of
options to keep you active and healthy. The 72,000 square-foot
facility features group exercise rooms and a yoga room in addition
to three pools: a lap pool, a group exercise pool, and an outdoor
pool. The facility also features a dry and steam sauna to help
relax and relieve soreness. The mezzanine level boasts an expanded
cardio area and an indoor track above the multi-purpose gym area.
The facility also has a food court with additional access by a food
service window to the outdoor pool. For members with children, the
facility features the Fit Y.O.U.T.H. Child Center with activities
aimed at keeping children active and up and moving around while you
get your workout in. 

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Fit-N-Wise

Includes 8 weeks of Sports Performance Basketball, Agility, and Volleyball/Weight Training & Fit Y.O.U.T.H. exercise games.

**30-min break at lunch -- please bring your own lunch.

Kids Summer All Inclusive Package (Sports Performance & Fit Y.O.U.T.H.)

Fit-N-Wise w/ Sarah Weskamp Presents: Meditation for Real Life

$65/member

$75/nonmember {$65 down, $10 day of)

Non Refundable

>Meditation basics, benefits and techniques

>How to overcome obstacles and challenges with meditation

>Practices to implement mindfulness into daily life

>Guided meditations

This is a workshop for anyone seeking stress relief, mental clarity, emotional balance, and ways to improve overall health and performance. BEginners and experienced practitioners are welcome!

Body Pump

About the Class