Vinyasa Yoga (Heated)

About the Class

Build strength, stamina, coordination, and flexibility by combining traditional yoga postures with mindful breath work. Each class is uniquely designed by the instructor to provide a balance between fluid movement and steady pose holds while also offering opportunities for arm balances, backbends, and inversions (modifications are always available). This class is suitable for all levels, but some experience with fitness and/or yoga is recommended.